AT-HOME CORRECTIVE EXERCISE
RECOVER FROM AN INJURY, INCREASE YOUR STRENGTH, AND IMPROVE OVERALL FITNESS FROM THE COMFORT OF YOUR HOME WITH OUR EXPERT GUIDANCE
Welcome to Remedy Fitness! We are dedicated to providing high-quality at-home corrective exercise and mobile personal training services. Our team of certified professionals is committed to helping our clients achieve their fitness goals in the comfort and convenience of their own homes. Whether you are looking to improve your overall health, recover from an injury, or just want to get in shape, we have a program that is right for you. Let us help you on your journey to better health and wellness.
Corrective exercise is a type of fitness training that helps improve the way your body moves and feels. It can help you to fix any problems you might have with the way you stand, sit, or move around. By doing special exercises, you can get stronger and feel better in your own body. This can be really helpful if you have any pain or if you want to do sports or other activities better.
HEALTH AND WELLNESS PILLARS
Our health and wellness program is built on three pillars: fitness, nutrition, and accountability. We believe that these three areas are crucial for overall health and well-being, and we strive to provide our clients with the knowledge, resources, and support they need to succeed in all three areas. By focusing on these three pillars, we aim to help our clients improve their overall health and well-being.
Personalized guidance on how to properly incorporate physical activity into your daily routine
Guidance on how to make healthy food choices and how to properly fuel your body
Support and motivation to help you stay on track and reach your goals.
MEET THE OWNER
MEET THE OWNER
Lizzy Greer is a certified personal trainer with a specialty in corrective exercise. She has helped countless clients safely and effectively reach their fitness goals, no matter their age or ability level. In addition to her personal training certification, Lizzy is also an award-winning bodybuilder and has a wealth of experience in the fitness industry. When she's not working with clients, Lizzy enjoys painting, playing volleyball, and going on adventures with her daughter. She is dedicated to helping her clients reach their full potential and is excited to work with you!
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Your Fitness Goals